Updates and Such

January 18, 2013 § Leave a comment

Hello there. So this week was a doozy, and next week stands to be equally “stimulating”, so to keep things light, I thought I would give you all some updates on prior posts and mention a few things that I am really enjoying these days.

Here we go…

Rodin Face Oil, Three Weeks In

indeep

I LOVE THIS OIL!!! I use it on top of my other products — mostly the Cellular Patch Cream and a Retinol Serum (at night) and I have to tell you, my skin feels wonderfully soft and I think I might even be approaching “dewy”, which is no small feat in one’s forties.

I also got in a little deeper and started using the hair oil as well. On just-washed hair, I put it on right after my leave-in conditioner, and lately, I haven’t been using much product after that combo. When I let it dry naturally, I look much less like Monica in a humid climate and much more like someone who has a nice wave in her hair. When I blow it dry, less static and the ends don’t look fried. I also use the oil on non-wash days, when the  ends look a little dry. However, a word of caution: They say use TWO DROPS of the oil. I did not listen the first time and I should have. TWO DROPS. THEN STOP. That is all you need. Enjoy!  (To buy: http://oliolusso.com)

Meditation

Things were going really well in the first two weeks of the year, since I decided to tack it on right after workouts in the morning. Then this past weekend a horrid illness set in and I found myself stoned on NyQuil and getting overly emotional while doing a Loving Kindness meditation. (http://en.wikipedia.org/wiki/Loving_kindness_meditation) To be fair, they can be hard, but I was a disaster this week, so I am going back to some of my other favorites for the time being. For the record, some of my go-to guided meditation practices are by:

Jack Kornfield — I recommend him to anyone starting a practice. There is just something about his voice and perspective and how he mixes in Buddhist teachings with just smart stuff to think about outside of Buddhism that really works for me. If you try him, I hope he does the same for you.  (http://www.jackkornfield.com and iTunes)

Tara Brach — New to me, but recommended by a friend. I find her discussions of Self Acceptance to be very on point. I don’t really meditate to her,  but I do listen to one piece, The Wisdom of Self Acceptance, (I know…but we are talking meditation here) before bedtime and I always sleep really well after listening to it. (http://tarabrach.com and iTunes)

Dr. Siddharth Ashvin Shah — His Splendor of Meditation guided sessions contain three of my favorite ones:  Morning Time Stress Prevention, Five Minute Rescue and Restorative Yoga Nidra. These are less spiritual and more about decompressing and keeping a good attitude. Perhaps that is why they are my go-tos for pre work sessions. (http://www.siddharthshah.com and iTunes)

Also, even if you aren’t meditating, may I remind you of the power of a few good, deep breaths? Whenever you feel like you Just Can’t, try it and see if maybe You Can.

Cook and Freeze

I did it again this past Sunday, which made eating while being too sick to cook (Mr. H had the same thing I did this week) a breeze. Also, have I mentioned how much I enjoy escarole raw? I grew up eating it cooked, mostly in soups, but it is fabulous with some hummus and warm pita and a really nice change when making salads. My new favorite is escarole, toasted hazelnuts  and pomegranate seeds with a citrus dressing. (http://www.epicurious.com/recipes/food/views/Escarole-and-Butter-Lettuce-Salad-with-Pomegranate-Seeds-and-Hazelnuts-356310)

Yum!

Favorite Online Reads

Sometimes you find yourself at your desk and in need of something that takes you Away from It All. If you are avoiding gossip, hard news, or what fabulous things people are up to on Facebook, I highly recommend these sites:

Into the Gloss (http://intothegloss.com)  Lots of great interviews with interesting people, lots of great product info and generally transporting.

Nowness (http://www.nowness.comOwned by LVMH, but don’t let the Corporate Giant thing keep you away. They cover everything from Art to Fashion to Culture. I even saw a video of Rick Rubin meditating. If it is interesting, it is on there. Enjoy.

Refinery 29 (http://www.refinery29.com) I am probably a touch too old for this site, but it is filled with fun stuff and reminds me of when I had little else to do but wonder what I was going to wear on a date. Still, how would I know about BB Creams — of which that Urban Decay stuff I mentioned recently happens to be — if I didn’t check them out on a regular basis? Have fun.

And that is all I have for today. Happy Weekend!

xx

(Photo: Some Cozy Night)

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